Yoga is Alive! An ever-flowering, unfolding practice that brings health to our Bodies, an ease to the Breath, clarity to our Minds and an openness, peace and harmony within our Hearts. Through the practice of Yoga, we begin to cultivate a deeper, more subtle Awareness within ourselves – and we realise that we are inherently connected with all of Life. We begin to experience the Heart of Yoga – our very Nature – the fresh, vibrant presence ‘That Is’. We begin to Awaken!