Our Body is always in the present moment. So is our Breath. However, it’s often our Mind that is elsewhere – absorbed in past memories, or future plans. As a result, we can sometimes move through life feeling disconnected – from our Body, and ourselves.

The practice of Hatha Yoga invites us to reconnect. To directly experience the freedom of the Present Moment – through the amazing and intuitive wisdom of our own Body-Mind, and the practice of embodied Asana…