FIRST, WE NEED TO EXHALE…
Quite often, as we move into a New Year, we can place unnecessary pressure on ourselves to ‘improve’, to set resolutions and goals based on what we think we should […]
Quite often, as we move into a New Year, we can place unnecessary pressure on ourselves to ‘improve’, to set resolutions and goals based on what we think we should […]
An essential element, or Seed of Practice within the tradition of Hatha Yoga, is embodied Asana. Where the physical postures (Asana) are explored with an Awareness and mindfulness that connects […]
The natural world is one of our greatest teachers. It invites us to reconnect. It reminds us of our true Nature. If we take time out to be with, and […]
One key principle, or Seed of Practice within the tradition of Hatha Yoga, is embodied Asana. Where the physical postures (Asana) are explored with an Awareness and mindfulness that connects […]