In daily life, have you ever felt like you ‘can’t keep up’ that you’re not ‘doing’ enough? That the big picture of life never seems to be fully complete, perfect or whole? At times like these, it’s good to stop. Take a breath, and gently remind ourselves that we actually are enough…
Explore and deepen your own authentic Yoga Sadhana, in the heart of Mother Nature – through the fluid, embodied wisdom of Asana, Meditation, Breath (Pranayama), Self Inquiry and simple Presence.
I’m excited to be offering another Immersion Series at my home in the forest – starting Sunday 23 April 2017.
•• REGISTRATION NOW OPEN ••
Arc of Awareness This morning I saw the Sun rise, and the full Moon set. The cosmic balance of Pingala and Ida at play – alive, yet suspended, in the […]
Quite often, as we move into a New Year, we can place unnecessary pressure on ourselves to ‘improve’, to set resolutions and goals based on what we think we should […]
Radiating love + gratitude in all directions as we flow into the New Year… May it shine bright! All blessings to you. Namaste Yogis and Friends ~ I’m back home […]
There is a way of doing yoga poses (Asana) without the slightest effort. Movement is the song of the body. Yes, the body has its own song from which the […]
An essential element, or Seed of Practice within the tradition of Hatha Yoga, is embodied Asana. Where the physical postures (Asana) are explored with an Awareness and mindfulness that connects […]
Cicadas and Silence The rhythmic rise and fall of the cicadas’ song in the littoral rainforest as it hugs the ocean. Like a deep, long out-breath. Then pause. Rechaka. Bahya […]
The natural world is one of our greatest teachers. It invites us to reconnect. It reminds us of our true Nature. If we take time out to be with, and […]
One of the things I absolutely love about this ‘pathless Path’ of Yoga and Self Enquiry, is its fresh Aliveness! From the Yogic perspective, real understanding can only arise through […]