BREATH IS LIFE!
‘Pranayama is the ultimate tool to energise the body – steady the mind – and access our Bliss!’* Recently I had an inspiring after-class chat with students + friends… and […]
Tag Archives: hatha
EMBODY YOGA AND EMBRACE LIFE!
Our Body is always in the present moment. So is our Breath. However, it’s often our Mind that is elsewhere – absorbed in past memories, or future plans. As a […]
GROUNDING ‘IS’ GROUNDING
One key principle, or Seed of Practice within the tradition of Hatha Yoga, is embodied Asana. Where the physical postures (Asana) are explored with an Awareness and mindfulness that connects […]
YOGA NATURE 