ARC OF AWARENESS ~ A MEDITATION

Arc of Awareness

This morning
I saw the Sun rise, and the full Moon set.
The cosmic balance
of Pingala and Ida at play –
alive, yet suspended, in the sky.

Reflecting the inner balance
of Sun and Moon
within the Yogic body.
Subtle conduits of Prana and bliss.

Essence of
HA and THA
Sun and Moon
Shiva and Shakti

In That moment. Stillness in motion.

Spheres of wholeness – Purnam.
Radiating
and reflecting,
Light.

(Spontaneous, early morning meditation ~ on seeing the sun rise, and the full moon set. March 2015)

I’m passionate about helping people reconnect with their essential Nature and the vibrant Source of Wellbeing, in ways that are grounding, open-hearted, fresh and alive. I share a wholistic approach to Yoga, and create a supportive, joyful and energising space for active seekers of wellbeing, curious beginners, and Yogis with an adventurous spirit. At its heart, Yoga offers us precious tools to live life fully – with more clarity, ease and joy… We begin to Awaken!

If you’re curious to know more, I’d love to hear from you! You can get in touch with me here.