THE SONG OF THE BODY
There is a way of doing yoga poses (Asana) without the slightest effort. Movement is the song of the body. Yes, the body has its own song from which the […]
Tag Archives: breath
CICADAS AND SILENCE ~ A MEDITATION
Cicadas and Silence The rhythmic rise and fall of the cicadas’ song in the littoral rainforest as it hugs the ocean. Like a deep, long out-breath. Then pause. Rechaka. Bahya […]
SIMPLY ENOUGH ~ A MEDITATION ON WHOLENESS
In daily life, have you ever felt like ‘you can’t keep up’ that you’re not ‘doing’ enough? That the big picture of life never seems to be fully complete, perfect, […]
BREATH IS LIFE!
‘Pranayama is the ultimate tool to energise the body – steady the mind – and access our Bliss!’* Recently I had an inspiring after-class chat with students + friends… and […]
FIRST, WE NEED TO EXHALE…
Quite often, as we move into a New Year, we can place unnecessary pressure on ourselves to ‘improve’, to set resolutions and goals based on what we think we should […]
YOGA NATURE 