BREATH IS LIFE!
‘Pranayama is the ultimate tool to energise the body – steady the mind – and access our Bliss!’* Recently I had an inspiring after-class chat with students + friends… and […]
Tag Archives: mindfulness
EMBODY YOGA AND EMBRACE LIFE!
Our Body is always in the present moment. So is our Breath. However, it’s often our Mind that is elsewhere – absorbed in past memories, or future plans. As a […]
THE GENEROSITY OF ‘STRANGERS’
It was around this time last year, that I unexpectedly found myself on a remote and lonely train platform in the middle of the night. I was travelling through India […]
MARIGOLDS
Marigolds Face buried in the coolness of the saffron garland, leaves traces of Gold on my forehead. An unexpected Surrender… into That moment. Beneath the open arms of The Bodhi […]
GROUNDING ‘IS’ GROUNDING
One key principle, or Seed of Practice within the tradition of Hatha Yoga, is embodied Asana. Where the physical postures (Asana) are explored with an Awareness and mindfulness that connects […]
WELCOME TO YOGA NATURE
NAMASTE + WELCOME! Yoga Nature is dedicated to helping people reconnect with their essential Nature and the vibrant source of Wellbeing, through the wholistic practices of Yoga. At its heart, […]
YOGA NATURE 