ARC OF AWARENESS ~ A MEDITATION
Arc of Awareness This morning I saw the Sun rise, and the full Moon set. The cosmic balance of Pingala and Ida at play – alive, yet suspended, in the […]
Arc of Awareness This morning I saw the Sun rise, and the full Moon set. The cosmic balance of Pingala and Ida at play – alive, yet suspended, in the […]
Quite often, as we move into a New Year, we can place unnecessary pressure on ourselves to ‘improve’, to set resolutions and goals based on what we think we should […]
Radiating love + gratitude in all directions as we flow into the New Year… May it shine bright! All blessings to you. Namaste Yogis and Friends ~ I’m back home […]
As we move through life, we come to realise that any positive change or transformation we wish to make, requires a certain amount of consistent sustained energy! Without this vital […]
One of the most precious gifts of Yoga, is realising this: Whoever we are, wherever we are and whatever the situation; we’re free to explore the subtle nature of our […]
This year, I’m taking a little extra time over the Summer break. Early January, I’ll be returning to Mother India to immerse myself in the practices of Yoga, meditation and […]
At the moment, where I live, we’re going through a dry spell. Rain has been unseasonally scarce. The land and the life that relies on it is visibly struggling. After […]
Cicadas and Silence The rhythmic rise and fall of the cicadas’ song in the littoral rainforest as it hugs the ocean. Like a deep, long out-breath. Then pause. Rechaka. Bahya […]
In daily life, have you ever felt like ‘you can’t keep up’ that you’re not ‘doing’ enough? That the big picture of life never seems to be fully complete, perfect, […]
‘Pranayama is the ultimate tool to energise the body – steady the mind – and access our Bliss!’* Recently I had an inspiring after-class chat with students + friends… and […]