ARC OF AWARENESS ~ A MEDITATION
Arc of Awareness This morning I saw the Sun rise, and the full Moon set. The cosmic balance of Pingala and Ida at play – alive, yet suspended, in the […]
Tag Archives: pranayama
FIRST, WE NEED TO EXHALE…
Quite often, as we move into a New Year, we can place unnecessary pressure on ourselves to ‘improve’, to set resolutions and goals based on what we think we should […]
FULL CIRCLE
Radiating love + gratitude in all directions as we flow into the New Year… May it shine bright! All blessings to you. Namaste Yogis and Friends ~ I’m back home […]
TAPAS ~ A BURNING ENTHUSIASM FOR YOGA AND LIFE!
As we move through life, we come to realise that any positive change or transformation we wish to make, requires a certain amount of consistent sustained energy! Without this vital […]
TERRAIN ~ EXPLORING OUR INNER LANDSCAPE THROUGH YOGA
One of the most precious gifts of Yoga, is realising this: Whoever we are, wherever we are and whatever the situation; we’re free to explore the subtle nature of our […]
LIVING YOGA ~ ON RETREAT IN INDIA
This year, I’m taking a little extra time over the Summer break. Early January, I’ll be returning to Mother India to immerse myself in the practices of Yoga, meditation and […]
WATER FROM THE SPRING ~ NOURISHING OURSELVES THROUGH YOGA
At the moment, where I live, we’re going through a dry spell. Rain has been unseasonally scarce. The land and the life that relies on it is visibly struggling. After […]
CICADAS AND SILENCE ~ A MEDITATION
Cicadas and Silence The rhythmic rise and fall of the cicadas’ song in the littoral rainforest as it hugs the ocean. Like a deep, long out-breath. Then pause. Rechaka. Bahya […]
SIMPLY ENOUGH ~ A MEDITATION ON WHOLENESS
In daily life, have you ever felt like ‘you can’t keep up’ that you’re not ‘doing’ enough? That the big picture of life never seems to be fully complete, perfect, […]
BREATH IS LIFE!
‘Pranayama is the ultimate tool to energise the body – steady the mind – and access our Bliss!’* Recently I had an inspiring after-class chat with students + friends… and […]
YOGA NATURE 