FIRST, WE NEED TO EXHALE…
Quite often, as we move into a New Year, we can place unnecessary pressure on ourselves to ‘improve’, to set resolutions and goals based on what we think we should […]
Tag Archives: pranayama
BEGINNINGS…
Namaste! Spring is a time for renewal. For new growth… A few weeks ago, we planted a veggie garden. And, although there may not yet be strong signs of visible […]
WELCOME TO YOGA NATURE
NAMASTE + WELCOME! Yoga Nature is dedicated to helping people reconnect with their essential Nature and the vibrant source of Wellbeing, through the wholistic practices of Yoga. At its heart, […]
YOGA NATURE 