THE SONG OF THE BODY
There is a way of doing yoga poses (Asana) without the slightest effort. Movement is the song of the body. Yes, the body has its own song from which the […]
Category Archives: EMBODIED ASANA
EMBODIED ASANA ~ STEADY AND SWEET
An essential element, or Seed of Practice within the tradition of Hatha Yoga, is embodied Asana. Where the physical postures (Asana) are explored with an Awareness and mindfulness that connects […]
EMBODY YOGA AND EMBRACE LIFE!
Our Body is always in the present moment. So is our Breath. However, it’s often our Mind that is elsewhere – absorbed in past memories, or future plans. As a […]
BRINGING YOGA TO LIFE!
Yoga Workshops for your Wellbeing! As we move towards the end of the year, we quite often need to take a little more time out for ourselves – to find […]
BEGINNINGS…
Namaste! Spring is a time for renewal. For new growth… A few weeks ago, we planted a veggie garden. And, although there may not yet be strong signs of visible […]
GROUNDING ‘IS’ GROUNDING
One key principle, or Seed of Practice within the tradition of Hatha Yoga, is embodied Asana. Where the physical postures (Asana) are explored with an Awareness and mindfulness that connects […]
YOGA NATURE 