Yoga Workshops for your Wellbeing!
As we move towards the end of the year, we quite often need to take a little more time out for ourselves – to find ways to refresh and rejuvenate.
In light of this, I’ve been inspired to create the first in a series of workshops – where I share some of Yoga’s simple wisdom for Wellbeing – practical, ‘do-able’ ways to bring the essence of Yoga into daily life. Right Now!
In these 2 hour workshops, we will explore, experience and learn practical Yoga techniques to help you live life with a a little more clarity, ease and joy. Each workshop will finish with a 25 minute Yoga Nidra Guided Meditation*.
WHO ARE THESE WORKSHOPS FOR?
These workshops are perfect for complete beginners and anyone who wishes to access a greater sense of Wellbeing, or those curious about Yoga, but don’t know where to start!
Friends already attending regular Yoga Nature classes, will also find these workshops a great way to deepen their practice and understanding of Yoga.
* And, don’t worry! Yoga Nidra is practiced lying down, so the whole body can rest and rejuvenate!
Explore the Yoga for Wellbeing Workshops on offer this Spring.
Read more about them here…
Registration is now open!
You can register here…
If you have any questions, please contact me here…
With Love and Light