ARC OF AWARENESS ~ A MEDITATION
Arc of Awareness This morning I saw the Sun rise, and the full Moon set. The cosmic balance of Pingala and Ida at play – alive, yet suspended, in the […]
Category Archives: LIVING YOGA
FIRST, WE NEED TO EXHALE…
Quite often, as we move into a New Year, we can place unnecessary pressure on ourselves to ‘improve’, to set resolutions and goals based on what we think we should […]
FULL CIRCLE
Radiating love + gratitude in all directions as we flow into the New Year… May it shine bright! All blessings to you. Namaste Yogis and Friends ~ I’m back home […]
TAPAS ~ A BURNING ENTHUSIASM FOR YOGA AND LIFE!
As we move through life, we come to realise that any positive change or transformation we wish to make, requires a certain amount of consistent sustained energy! Without this vital […]
TERRAIN ~ EXPLORING OUR INNER LANDSCAPE THROUGH YOGA
One of the most precious gifts of Yoga, is realising this: Whoever we are, wherever we are and whatever the situation; we’re free to explore the subtle nature of our […]
THE JOURNEY ‘HOME’
Dear Yogis and Friends, Last week I arrived home… with vivid memories of my India Yatra (Pilgrimage) still alive in the heart. Deepest love and gratitude to my teachers, friends […]
THE TIMELESS LIGHT OF MADURAI
16 February, 2014 Dear Yogis and Friends, It’s been a while since my last post, but so many stories to tell! Hard to know where to start… So, for now […]
Immersed in India ~ My journey so far…
Namaste! After a month in Mother India’s embrace, I finally have time and space to reconnect with the wider world. It’s often impossible to capture in words the moments and […]
LIVING YOGA ~ ON RETREAT IN INDIA
This year, I’m taking a little extra time over the Summer break. Early January, I’ll be returning to Mother India to immerse myself in the practices of Yoga, meditation and […]
WATER FROM THE SPRING ~ NOURISHING OURSELVES THROUGH YOGA
At the moment, where I live, we’re going through a dry spell. Rain has been unseasonally scarce. The land and the life that relies on it is visibly struggling. After […]
