TERRAIN ~ EXPLORING OUR INNER LANDSCAPE THROUGH YOGA
One of the most precious gifts of Yoga, is realising this: Whoever we are, wherever we are and whatever the situation; we’re free to explore the subtle nature of our […]
Category Archives: SEEDS OF PRACTICE
EMBODIED ASANA ~ STEADY AND SWEET
An essential element, or Seed of Practice within the tradition of Hatha Yoga, is embodied Asana. Where the physical postures (Asana) are explored with an Awareness and mindfulness that connects […]
CICADAS AND SILENCE ~ A MEDITATION
Cicadas and Silence The rhythmic rise and fall of the cicadas’ song in the littoral rainforest as it hugs the ocean. Like a deep, long out-breath. Then pause. Rechaka. Bahya […]
NATURE – WITHIN AND WITHOUT
The natural world is one of our greatest teachers. It invites us to reconnect. It reminds us of our true Nature. If we take time out to be with, and […]
‘AS THE SEED IS IN THE PLANT, AS THE SHADE IS IN THE TREE…’
One of the things I absolutely love about this ‘pathless Path’ of Yoga and Self Enquiry, is its fresh Aliveness! From the Yogic perspective, real understanding can only arise through […]
SIMPLY ENOUGH ~ A MEDITATION ON WHOLENESS
In daily life, have you ever felt like ‘you can’t keep up’ that you’re not ‘doing’ enough? That the big picture of life never seems to be fully complete, perfect, […]
THE LIBERATING THREAD OF CREATIVITY
Ever since I can remember, Creativity has always flowed freely through my life – expressing Herself in many ways. Over the years, I’ve come to know this limitless, creative source […]
BREATH IS LIFE!
‘Pranayama is the ultimate tool to energise the body – steady the mind – and access our Bliss!’* Recently I had an inspiring after-class chat with students + friends… and […]
EMBODY YOGA AND EMBRACE LIFE!
Our Body is always in the present moment. So is our Breath. However, it’s often our Mind that is elsewhere – absorbed in past memories, or future plans. As a […]
THE GENEROSITY OF ‘STRANGERS’
It was around this time last year, that I unexpectedly found myself on a remote and lonely train platform in the middle of the night. I was travelling through India […]
