EMBODIED ASANA ~ STEADY AND SWEET
An essential element, or Seed of Practice within the tradition of Hatha Yoga, is embodied Asana. Where the physical postures (Asana) are explored with an Awareness and mindfulness that connects […]
Tag Archives: meditation
CICADAS AND SILENCE ~ A MEDITATION
Cicadas and Silence The rhythmic rise and fall of the cicadas’ song in the littoral rainforest as it hugs the ocean. Like a deep, long out-breath. Then pause. Rechaka. Bahya […]
‘AS THE SEED IS IN THE PLANT, AS THE SHADE IS IN THE TREE…’
One of the things I absolutely love about this ‘pathless Path’ of Yoga and Self Enquiry, is its fresh Aliveness! From the Yogic perspective, real understanding can only arise through […]
GURU PURNIMA ~ SHINING THE LIGHT
Om That is Whole, This is Whole. Wholeness manifests from Wholeness. Take Wholeness away from Wholeness, Wholeness yet remains. Om Shanti, Shanti, Shanti I’m offering these ancient, sacred Sanskrit words […]
SIMPLY ENOUGH ~ A MEDITATION ON WHOLENESS
In daily life, have you ever felt like ‘you can’t keep up’ that you’re not ‘doing’ enough? That the big picture of life never seems to be fully complete, perfect, […]
THE LIBERATING THREAD OF CREATIVITY
Ever since I can remember, Creativity has always flowed freely through my life – expressing Herself in many ways. Over the years, I’ve come to know this limitless, creative source […]
AS LARGE AS THE UNIVERSE OUTSIDE…
The narrative of the subtle body ~ Over the years, my Sadhana (Practice + Self Enquiry), has been enriched by the common threads of many interests, passions and experiences. In […]
FIRST, WE NEED TO EXHALE…
Quite often, as we move into a New Year, we can place unnecessary pressure on ourselves to ‘improve’, to set resolutions and goals based on what we think we should […]
MARIGOLDS
Marigolds Face buried in the coolness of the saffron garland, leaves traces of Gold on my forehead. An unexpected Surrender… into That moment. Beneath the open arms of The Bodhi […]
BRINGING YOGA TO LIFE!
Yoga Workshops for your Wellbeing! As we move towards the end of the year, we quite often need to take a little more time out for ourselves – to find […]
YOGA NATURE 