BREATH IS LIFE!
‘Pranayama is the ultimate tool to energise the body – steady the mind – and access our Bliss!’* Recently I had an inspiring after-class chat with students + friends… and […]
Category Archives: YOGA
EMBODY YOGA AND EMBRACE LIFE!
Our Body is always in the present moment. So is our Breath. However, it’s often our Mind that is elsewhere – absorbed in past memories, or future plans. As a […]
THE GENEROSITY OF ‘STRANGERS’
It was around this time last year, that I unexpectedly found myself on a remote and lonely train platform in the middle of the night. I was travelling through India […]
FIRST, WE NEED TO EXHALE…
Quite often, as we move into a New Year, we can place unnecessary pressure on ourselves to ‘improve’, to set resolutions and goals based on what we think we should […]
MARIGOLDS
Marigolds Face buried in the coolness of the saffron garland, leaves traces of Gold on my forehead. An unexpected Surrender… into That moment. Beneath the open arms of The Bodhi […]
LIVING YOGA – WELLBEING WORKSHOPS 2013
Yoga Workshops for your Wellbeing! As we move from the holiday season into the momentum of a New Year, we can often quickly lose that natural feeling of Wellbeing – that ‘Joyful […]
BRINGING YOGA TO LIFE!
Yoga Workshops for your Wellbeing! As we move towards the end of the year, we quite often need to take a little more time out for ourselves – to find […]
