THE JOURNEY ‘HOME’
Dear Yogis and Friends, Last week I arrived home… with vivid memories of my India Yatra (Pilgrimage) still alive in the heart. Deepest love and gratitude to my teachers, friends […]
Tag Archives: simple wisdom
WATER FROM THE SPRING ~ NOURISHING OURSELVES THROUGH YOGA
At the moment, where I live, we’re going through a dry spell. Rain has been unseasonally scarce. The land and the life that relies on it is visibly struggling. After […]
EMBODIED ASANA ~ STEADY AND SWEET
An essential element, or Seed of Practice within the tradition of Hatha Yoga, is embodied Asana. Where the physical postures (Asana) are explored with an Awareness and mindfulness that connects […]
NATURE – WITHIN AND WITHOUT
The natural world is one of our greatest teachers. It invites us to reconnect. It reminds us of our true Nature. If we take time out to be with, and […]
GURU PURNIMA ~ SHINING THE LIGHT
Om That is Whole, This is Whole. Wholeness manifests from Wholeness. Take Wholeness away from Wholeness, Wholeness yet remains. Om Shanti, Shanti, Shanti I’m offering these ancient, sacred Sanskrit words […]
SIMPLY ENOUGH ~ A MEDITATION ON WHOLENESS
In daily life, have you ever felt like ‘you can’t keep up’ that you’re not ‘doing’ enough? That the big picture of life never seems to be fully complete, perfect, […]
THE LIBERATING THREAD OF CREATIVITY
Ever since I can remember, Creativity has always flowed freely through my life – expressing Herself in many ways. Over the years, I’ve come to know this limitless, creative source […]
THE GENEROSITY OF ‘STRANGERS’
It was around this time last year, that I unexpectedly found myself on a remote and lonely train platform in the middle of the night. I was travelling through India […]
FIRST, WE NEED TO EXHALE…
Quite often, as we move into a New Year, we can place unnecessary pressure on ourselves to ‘improve’, to set resolutions and goals based on what we think we should […]
LIVING YOGA – WELLBEING WORKSHOPS 2013
Yoga Workshops for your Wellbeing! As we move from the holiday season into the momentum of a New Year, we can often quickly lose that natural feeling of Wellbeing – that ‘Joyful […]
YOGA NATURE 